Your phone isn't the problem.
Unlimited access is.

⏳ Spend less time watching things you don’t care about.💸 Spend less money on things you don’t need.⚡ Stop giving your energy to things that don’t matter.

Build your phone hygiene plan today

Download on theApp StoreGet it onGoogle Play
4.8 on the App StoreFree for your first week
TAKEN BY
Big Tech & Big Gambling.
  • Social media70 hrs
  • Gambling$274
  • Online shopping$314
  • Gaming53 hrs
  • Doom scrolling47 hrs
Every month, for a typical adult.
Sources: DataReportal 2026, eMarketer/Sensor Tower 2025, DemandSage 2026, NerdWallet 2025, Slickdeals 2022.
THE REAL PROBLEM

Your phone came with everything. Except a plan.

Willpower alone isn’t the answer.

Your ancestors never carried a world of temptation in their pocket. You do. You shouldn’t have to fight that battle every time you unlock your phone. You need boundaries in place before temptation hits.

That’s where phone hygiene comes in.

You brush your teeth. You shower. You have a routine to take care of your body. What about the device you spend hours on every day?

MEET NO DICE

Your phone hygiene coach.

Build your custom phone hygiene plan to set boundaries around distracting apps, protect your time, money, and attention, and make your phone work for you.

Build My Phone Hygiene Plan
No Dice home screen with Phone Hygiene Score
Keep what helps you.
Limit what distracts you.
Block what you want to quit.
YOUR PLAN

Your Phone Hygiene Plan. Built around you.

No two people use their phones the same way. Your plan shouldn’t be the same either.

01
Why do I keep doing this?
You said you’d go to bed earlier, stop buying things you don’t need, or quit chasing gambling losses. But you keep getting pulled back in. Start with what you want to change.
TAP 1 · 20 SECONDS
02
Keep your phone useful.
You still need calls, maps, and music. Keep those available, put limits on the apps you get stuck in, and block the ones you want to stop using.
GREEN · YELLOW · RED
03
Make a plan, and get some backup.
Build your custom phone hygiene plan around your day. Choose which apps to block and when, then add someone you trust as your accountability partner. If you try to unblock your apps, they’ll be notified, so they can help you stick to what you said you wanted.
YOUR HOURS, YOUR RULES
04
See how you’re doing.
Your Phone Hygiene Score changes based on how you use your phone. Follow your progress as you stick to your plan and get more control over your habits.
ONE HONEST SCORE
THREE ZONES

Not every app deserves the same access.

Some apps help you through the day. Some are fine in small doses. Others are better left blocked. No Dice gives each app the right level of access.

GREEN ZONE
Always available.

The apps you need, like calls, maps, and banking. Ready whenever you need them.

YELLOW ZONE
Available on your terms.

Social media, games, and other distractions. Block them during the times you choose.

RED ZONE
Block what you’re quitting.

Apps you’re committed to staying away from. Stronger restrictions, without temporary unlocks.

Your phone stays useful. Your distractions stay in check.

GREEN ZONE — ONE-TAP FOCUS MODE

Turn your phone from a trap into a tool.

You still need your phone to get directions, answer a message, or put on music. You just want to do those things without getting sucked into something else.

That’s what Green Zone is for. One tap blocks your distracting apps while the essentials you’ve chosen stay available. Calls, maps, messages, banking, whatever you need.

Pick up your phone, do what you need to do, and get on with your day.

PHONE HYGIENE SCORE

See how well you’re sticking to your plan.

Your Phone Hygiene Score shows how consistently you’re following your boundaries. See your progress, notice where you’re struggling, and keep building better habits.

  • Time in Green Zone
    Raises your score
  • Completed sessions & challenges
    Raises your score
  • Breaking your app boundaries
    Lowers your score

It’s not about being perfect. It’s about getting better, one day at a time.

PHONE HYGIENE SCORE
72
OF 100
72% filled · ▲ 11 since yesterday
58
M
63
T
66
W
78
T
74
F
71
S
62
S
BUILD HABITS

Blocking bad habits is just the beginning.

Now make room for better ones. Take on the No Dice 45 challenge or build your own daily routine with Daily Do’s. Both are optional — your blocking plan works either way.

NO DICE 45 · OPTIONAL
No Dice 45 challenge screen

45 days. Five daily challenges. A stronger routine.

Ready to challenge yourself?

Take on a 45-day journey built around daily actions for your mind, body, and personal growth. Complete your challenges, build consistency, and see what you can accomplish.

DAILY DO’S · OPTIONAL
Daily Do’s home screen

Not ready for 45 days? Start with your own routine.

Your habits. Your pace. Your progress.

Create simple daily goals, like reading, walking, working out, or journaling. Complete your Daily Do’s to earn limited screen time for eligible distracting apps.

NOT ANOTHER APP BLOCKER

Blocking apps is easy. Changing habits is harder.

Most app blockers focus on stopping you from opening apps. But building better phone habits takes more than blocking.

No Dice gives you a personalized Phone Hygiene Plan, flexible app rules, and accountability to help you stay on track.

TYPICAL APP BLOCKER
  • Focuses on blocking apps
  • You’re on your own to stay consistent
  • One-size-fits-all restrictions
  • Focuses on screen time and restrictions
  • Only tackles screen time
NO DICE
  • A personalized plan built around your habits
  • Accountability to help you stay on track
  • Choose which apps to Keep, Limit, or Block
  • Phone Hygiene Score to track your progress
  • Saves you money and time
Build My Phone Hygiene Plan
YOU
Betting
Red Zone · blocked
Unblock for 15 minutes?
Bonnie will be notified.
Keep it blocked
Unblock anyway
INSTANT
BONNIE
NO DICEnow
Clara is trying to unblock Betting during her session.
Hey. You said not tonight. Call me?
ACCOUNTABILITY

Good habits are easier with someone in your corner.

Add someone you trust as your accountability partner. The moment you try to unblock an app during a session, they get a notification.

No lectures. Just someone who knows, and who’s rooting for you.

“Just this once” is a lot harder to say to a real person.

Your time is yours.
Take it back.

Less scrolling. Better sleep. More focus. More time for the life you want to live.

It starts with one simple decision: setting better boundaries with your phone. Build your Phone Hygiene Plan with No Dice.

Get Started
Download on theApp StoreGet it onGoogle Play
YOUR PHONE. YOUR RULES. YOUR LIFE.

Your time is yours.
Take it back.

Less scrolling. Better sleep. More focus. More time for the life you want to live.

It starts with one simple decision: setting better boundaries with your phone. Build your Phone Hygiene Plan with No Dice.

Get Started
Download on theApp StoreGet it onGoogle Play
YOUR PHONE. YOUR RULES. YOUR LIFE.